In this episode, Coach Mitchel chats with one of our AMAZING members, Rene Eder!
Full time yogi of 23 years, and PUBLISHED AUTHOR, Rene gives us so much insight on her yoga practice, how she certifies and teaches yoga to other instructors, actual LESSONS in yoga, and really goes in on how yoga, like fitness, is an equalizer.
It brings all of us, no matter who we are and have going on, to common ground through love and expression.
Truly such a beautiful episode! You won't want to miss this one!