Blood Mountain and Writing a Book
When I started writing a book, one of the first things I did was set up accountability. I established a deadline and consequences for my...
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Everything has a Story
I dislike things that are half-assed. Either take me down or go away already. Last week, I was dealing with sinus pressure, slight...
Unplug from Mass Consciousness
I stopped watching the news in 2002. A friend of mine from grad school, Jackie, suggested that I watch the movie "Bowling for...
Atlantis, Alone
Of course I wake up at 4:30 am, my alarm is set for 7. Should I get up and go? I could stay in bed for a couple more hours. I toss the...
And We're Live!
In case you missed it, here's a link to my recent radio interview with the lovely Stone Payton at Business Radio X. Enjoy!
Play From the Heart
I have always enjoyed the yoga of sound. Things like chanting, sound baths and flowing to great music. The vibrations are invigorating and
Rain, Goodwill and Gratitude
I finally bought a raincoat, I guess that means I'm staying a while.
I moved to Georgia in May of 2014 from Utah. The weather is a lot d
Prana, Periods and Pedicures
Another YTT weekend down and I am torched. I realized halfway through Sunday that I was getting tired, really tired. Wait, what time of...
All Things Iva
It's the beginning of August 2009, I just finished teaching my last classes for the semester. I was teaching yoga, meditation and yoga teac
5 Below and California
Have you ever been to Five Below? That store where everything is five dollars or less? When the kids were younger, we would give them five
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