In case you missed it, here's a link to my recent radio interview with the lovely Stone Payton at Business Radio X. Enjoy!

I have always enjoyed the yoga of sound. Things like chanting, sound baths and flowing to great music. The vibrations are invigorating and

I finally bought a raincoat, I guess that means I'm staying a while. I moved to Georgia in May of 2014 from Utah. The weather is a lot d

Another YTT weekend down and I am torched. I realized halfway through Sunday that I was getting tired, really tired. Wait, what time of...

It's the beginning of August 2009, I just finished teaching my last classes for the semester. I was teaching yoga, meditation and yoga teac

Have you ever been to Five Below? That store where everything is five dollars or less? When the kids were younger, we would give them five

I got married on September 18th, 1999 at Snowbird Ski and Summer Resort in Little Cottonwood Canyon, Utah. As part of the reception, my Dad

In this episode, Coach Mitchel chats with one of our AMAZING members, Rene Eder! Full time yogi of 23 years, and PUBLISHED AUTHOR, Rene gi